February 2023 Archive – Positive Swim Sport

Welcome to the February 2023 archive. Here you’ll find everything we posted last month for swimmers of all levels. From quick technique fixes to deeper training ideas, this roundup saves you from hunting through the site.

Key Highlights from February

We kicked off the month with a short video on how to improve your freestyle breathing. The tip was simple: exhale fully before you turn your head, then inhale in a quick burst. Swimmers who tried it reported steadier strokes and less fatigue.

Mid‑month we shared a guide on creating a home swim‑dryland routine. The routine uses just a resistance band, a medicine ball, and a set of body‑weight moves. Each exercise targets the shoulders, core, and legs—the three areas that matter most for speed.

Later in February we posted an interview with a national‑level backstroke specialist. She talked about how she balances high‑intensity interval training with recovery swims. Her advice: schedule at least one easy‑pace day after every hard session to keep muscles fresh.

What’s Coming Next

Looking ahead, we’ll be covering race‑day nutrition in March. Expect easy snack ideas you can pack in a race bag, plus timing tricks for a smooth pre‑race routine. If you liked the February tips, the March series will add even more practical advice.

We also plan a Q&A session where you can ask your own swimming questions. Drop a comment on any post, and we’ll pick a few to answer in a video. Your real‑world problems drive the content, so feel free to share.

Finally, don’t forget to subscribe to our newsletter. Each issue highlights the best posts from the month, plus a sneak peek at upcoming topics. It’s a quick way to stay in the loop without scrolling through the archive.

Thanks for checking out the February 2023 archive. Use these tips in your next practice and see the difference. Keep swimming, keep improving, and come back often for fresh ideas.

Kieran Whitlock 17 February 2023 0

How does swimming help to get a better physique?

Swimming is an excellent way to improve physical fitness and gain muscle mass. It is a low-impact exercise that works all major muscle groups, helps with weight loss, and improves cardiovascular fitness. The resistance of water helps to build muscle strength and endurance, while the buoyancy of water reduces the risk of injury to joints and muscles. Additionally, swimming is a great way to get an aerobic workout that is both fun and enjoyable. Finally, regular swimming sessions can help improve posture and body shape, resulting in a more toned physique.

Kieran Whitlock 13 February 2023 0

How many total medals does Michael Phelps have?

Michael Phelps is a professional swimmer who has achieved tremendous success in the world of sports, winning a total of 28 Olympic medals. Of these, 23 are gold medals, 3 are silver, and 2 are bronze. He is the most decorated Olympian of all time, having won more medals than any other athlete. Phelps has also won multiple world championship titles and set numerous world records. He is a true icon of the sport and his achievements have inspired many other swimmers.

Kieran Whitlock 7 February 2023 0

Why do people enjoy swimming laps?

Swimming laps is a great form of exercise and can provide both physical and mental health benefits. It is an efficient and effective way to build strength and endurance, increase flexibility, and reduce stress. Swimming laps also helps to increase coordination and balance and can be a great form of recreational activity. People enjoy swimming laps because it is a low-impact form of exercise, it can be done alone or with a partner, and it is a great way to get a full-body workout. Swimming laps also provides an opportunity for exploration and adventure and is an enjoyable way to stay fit.

Kieran Whitlock 1 February 2023 0

Are infant swimming lessons worth it?

Infant swimming lessons are a popular choice for parents who want to give their children the opportunity to learn an important life skill and make the most of their time in the water. However, there are both pros and cons to teaching babies to swim, and parents should carefully weigh the risks and benefits before enrolling their children in swimming classes. On one hand, infant swimming classes can help babies to become more comfortable in the water, as well as offer an opportunity for bonding and learning. On the other hand, some experts claim that babies are too young to benefit from swimming lessons and that they can be stressful or even dangerous. Keywords: infant swimming, risks, benefits, bonding, stressful, dangerous.